3 STEP GUIDE TO A SUCCESSFUL TRAINING PROGRAM
STEADY STATE CARDIO
Method: steady state cardio has its best results on a empty stomach first thing in the morning.
It is to be performed at a low intensity and can be done by any of the following:
- walking outdoors
- cycling outdoors
- treadmill walking at approx 4.5-6kph between a 5-15%
incline depending on fitness levels
- stationary bike level 5-10
- Xtrainer level 5-10
Trainer Tip: caffeine beforehand will help mobilise fat cells (have a black coffee)
Method: There are many different ways to to do resistance training. choose one of our experienced trainers from ' Trainer profiles' to find out exactly what you should be doing and how frequent.
Trainer Fact : resistance training can have a positive effect on osteoporosis, if performed frequently it will improve bone density so you will have a less risk of fractures if that doesn't excite you, then maybe a
much more aesthetic physique will?
(HIGH INTENSITY INTERVAL TRAINING)
Method: once again there are lots of different methods for HIIT training, the way it works is you blast yourself on for example a exercise bike for 20/30 seconds have a short rest period while pedalling slowly and the blast yourself again. Repeat this around 10 times.
Trainer Tip : HIIT training doesn't take long, around 10 minutes so try doing it at the end of your resistance workout.