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6ft 2
82kg
4
London
Expect excellence
PERSONAL
TRAINERS
I specialise in 'Athletic Performance'. My method is when you train the body for performance, your physique will always follow. 'Athletic Performance' means not only looking the part, but owning your body and mind, allowing them to work together in a peak optimal state of focus, desire and progress, that doesn't just end in the gym.
When I created 'The Formula' I had one thing in mind, hitting the highest possible standard of results, with a system that is easy to follow and extremely diverse to give you the best experience.
Our routines range from:
- Explosive high jumps (burn calories/build confidence)
- Olympic lifts (power/co-ordination)
- Unique cardio styles that aren't just pounding the treadmill
- Deep breathing, mental focus and flexibility training
With a huge diversity of clients 'The Formula' rewards everybody who works for it.
JAMES
CURTIN
T: 07538 706482
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Redbridge Sports Centre Trust Limited
Forest Road, Barkingside, Essex IG6 3HD
Testimonial 1 - Fazan (Fat loss & muscle gain)
“I have had Personal Trainers in the past and I have found James to be the most effective trainer. He is committed to helping me gain results and is detailed in his approach”
Testimonial 2 - Connie (Weight Loss/Body Transformation)
I have been training with James for a few months now & have seen massive results in such a short space of time (26kg weight loss in 5 months). With his help & guidance Ive completely changed my lifestyle. James is very dedicated, knowledgable & always coming up with new ideas to make training fun!
Testimonial 3 - Scott (Muscle gain)
I have been training with James for 2 years now. James is very serious and passionate about reaching the goals I have set for myself and so far we have far surpassed my strength and body composition expectations. Lots of banter.
