PERSONAL

TRAINERS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I prefer to use a scientific and research driven approach providing tailored bespoke training programmes, optimising results to achieve a healthier better you.

 

No gimmicks, no fads. My approach is simple. Whether you are looking for weight-loss, toning, muscle-gain or sporting event preparation, I can ensure you will have all the support you need to get you results.

 

Reaching your goals depends a lot about your current condition and lifestyle. By assessing these factors, I will provide you with the support and progressive information needed to make realistic changes.

 

Sometimes "life" gets in the way of a healthy lifestyle, many factors can contribute to the building of an "I'm too busy" attitude. In some cases the excuses of "I'm too old now" or "I will never be as fit as I once was" creeps in... let me banish those myths and help you on the way to the best possible version of yourself.

 

Excercise can be a life changer, and I believe that our sessions should have an educational element, because with this knowledge you will be able to sustain better habits.

 

Book a complimentary consultation and never look back!

Every journey starts with one step...

ELLIOT MIDDLETON

 

E: middletonfit@gmail.com

T: 07958 535789